Welcome, Habit Thrivers, to the first episode of our October Sleep Series!

On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:

� Why is it gold for our well-being in our “Me Now” years?

� Why does sleep feel more challenging in these “Me Now” years?

� Why do we sometimes sidestep it … even when we know better?

We explore:

✅How sleep affects your brain, body, and mood

✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)

✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits

Plus, I’m suggesting one thing to think about and a small shift to try this week.

Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.

Until then, rest well!

Lorrie xoxox

On this episode:

FREE Sleep Checklist (Use code SleepBliss): Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond