September 27, 2025

171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals

19 minutes

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

Did you start a new ritual in September or remember a ritual that you used to do?
How did you feel through the month? … Steady? Scattered? Grateful? Energized?
What are you going to let go of for September so that you can travel lighter into October?
What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
Connections — Plan a gathering with friends before the holiday rush begins.
Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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By Lorrie Mickelson, Habits & Self Care

1111 ratings

September 27, 2025

171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals

19 minutes

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October?

Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October.

We’ll start by asking: What are you celebrating about September?

Did you start a new ritual in September or remember a ritual that you used to do?
How did you feel through the month? … Steady? Scattered? Grateful? Energized?
What are you going to let go of for September so that you can travel lighter into October?
What’s one thing you want to carry forward into October?

Next, we’ll shift into October by exploring what we’re looking forward to:

Seasonal Rituals — Like savoring those first truly crisp mornings with a warm drink.
Movement & Energy — Try a new walk, a street that has lots of maples or a bush path or trail that is loaded with leaves.
Home & Hearth — Adding one simple touch of fall décor or decluttering a corner can help you feel lighter.
Connections — Plan a gathering with friends before the holiday rush begins.
Self-Care — Nourish skin and body with extra warmth and moisture through oil massage/baths.
Celebrations — Mark what you’re grateful for as the month begins, no matter how small.
Sleep Focus — Set one small intention to support deeper rest, like earlier bedtime, darker room, or a calming routine.

Let’s move into October not just thinking about change, but practicing it—with intention, presence, and a little more wonder.

Lorrie xoxox

On this episode:

5 Steps to a Fit, Fearless & Fabulous Fall: Find it here

My Fit, Fearless & Fabulous Self-Care Companion: Get it here

Empowering Women Workshop hosted by Sherry Jibb: Register here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond