Life is difficult. Why? Why does my brain want to spend so much time generating emotional suffering? Why am I so reactive to stressful situations? Why am I always upset when this happens? What am I supposed to do with these feelings of guilt, shame, boredom, or stress? What about addictions, depression, or chronic pain? Why can't I remember anything? Mindfulness addresses all of these questions. Tuning into our moment-by-moment experiences gives us insight into why and how our minds create senseless suffering. Listen to this week's podcast to get the scoop on my mindfulness practice and how it has positively changed my brain. It will work for you too!

The Mindfulness Solution : Everyday Practices for Everyday Problems

Ronald D. Siegel, PsyD