In today’s episode, Kandace and Sher discuss their journeys on learning what it means to notice dysregulation in our bodies and why that’s important. The more aware we become, the more we are able to care for ourselves before we go into higher levels of stress. Listen in as Kandace and Sher describe what it feels like for them when they notice their bodies going into dysregulation.

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Email: kandacesher at gmail dot com
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Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

#trauma #healing #podcast #ptsd #cptsd #dysregulation