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Processing Trauma Out Loud
Processing Trauma Out Loud episodes
- Pause | Episode 186 | 12.11.25
In today’s episode, Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
10 min - Becoming More Alive | Episode 185 | 12.4.25
In this episode, Sher reflects on her discussion with Daniel Herron and what it means to become fully alive. When we desire to true freedom, we need courage to step into the changes we are invited into. Listen in as Sher explains her own journey in become more alive.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
20 min - Holidays and Difficult Relationships | Episode 184 | 11.27.25
In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
12 min - Befriending Negative Emotions | Episode 183 | 11.20.25
In today’s episode, Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
15 min - When I Cannot Feel: Part Two | Interview with Daniel Herron | Episode 182 | 11.13.25
In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
30 min - When I Cannot Feel: Interview with Daniel Herron | Episode 181 | 11.6.25
In today’s episode, Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
33 min - Overcoming Negative Beliefs | Episode 180 | 10.30.25
In today’s episode, Sher give us a pathway to overcoming the false accusations, judgements and condemnation that comes from the effects of childhood trauma. Slowing down and becoming aware is the first story. Listen in as Sher helps us get free from lies that have kept us in emotional pain.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome
★ Support this podcast ★
17 min - Time To Get Unstuck | Episode 179 | 10.23.25
In today’s episode, Sher speaks compassionately about the hope of healing and getting out of feelings of being stuck. When it comes to healing the effects of childhood trauma, it takes the good care and attunement of others to help us see our options and move forward. Listen in as Sher guides us to and through the new story we long for.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #nature
★ Support this podcast ★
19 min - The Healing Power of Art | Part Two | Episode 178 | 10.16.25
In today’s episode, Kandace and Sher conclude a two-part series on how the beauty of nature and art can play a significant role in our healing journeys. Whether its traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #nature
★ Support this podcast ★
21 min - The Healing Power of Nature | Part One | Episode 177 | 10.9.25
In today’s episode, Kandace and Sher conclude a two-part series on sharing where they find themselves on their healing journey. Listen in as Kandace interviews Sher on today’s episode.
If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.
Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/
#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #nature
★ Support this podcast ★
25 min
About Processing Trauma Out Loud
From the publisher's feed
Conversations about trauma and healing from two women who are doing the work.
The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame.
The wounds of your trauma can be healed. It’s a process and we hope our podcast can help.
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