In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today!

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Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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