Summary

In this episode, host Clint Davis interviews Mandy DiMarzo, a trainer and athlete, about her journey in sports and overcoming an eating disorder. They discuss the importance of changing the narrative around strength and athleticism, the impact of body image and body shaming, and the therapeutic benefits of activities like jiu-jitsu. Mandy shares her personal experiences with failure and the lessons she has learned along the way. They also emphasize the importance of self-worth and identity, and the need to focus on personal growth rather than external validation. The conversation explores themes of belief in human potential, celebrating failure, acceptance and growth, authenticity and influence, avoiding comparison, the power of authenticity, bringing faith and mental health together, and accessible workouts for everyone.

Chapters

00:00 Introduction

Mandy's Info:

Website: https://mandydimarzo.com/

Instagram: https://www.instagram.com/burnbymandy/

Linked in: https://www.linkedin.com/in/mandydimarzo/

Facebook: https://www.facebook.com/burnbymandy