Finding Your Village

Episode 115: Nourishing Your Postpartum Body with Herbs: Interview with Sara Marie Miller


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Thank you so much for listening. In today’s show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.

In this episode we discuss: 

  • Sara’s background and how she got into herbalism
  • Helpful foods and spices to incorporate into your postpartum diet
  • How postpartum can impact your nervous system
  • Some herbs and adaptogens that are helpful for postpartum people
    • Shatavari
    • Red raspberry leaf
    • Motherwort
    • Chamomile
    • Oat Straw
    • Seaweed
  • Make some herbal sprinkles!
  • Recommendations on where to buy quality herbs

How to get in touch with Sara:

  • Website
  • Podcast
  • Making Food Your Medicine Course!

How to get in touch with me: 

  • NEW: $29 Birth Class
  • Get the Postpartum Online Class!
  • Follow me on Instagram and on TikTok
  • Find other episodes at: www.findingyourvillage.com/podcast

Visit www.keepsakecastle.com today!

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Finding Your VillageBy Amanda Gorman

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