On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!
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Resources and References:
Body scan meditation with pelvic floor relaxation

Dr. Maryska Taylor, ND Pregnancy/Birth meditation/affirmation audio track which includes flower bloom breath reminders

Video - Flower bloom breath

https://jessiemundell.com/pfsa2020/

Time Stamps:
4:00 - How we are doing right now - business and life changes amid COVID-19.

13:00 - What we are talking about today!

13:35 - Pelvic floor symptoms we are seeing showing up during times of great stress.

16:30 - For those who are feeling more pelvic floor symptoms: what might be happening in their bodies, lives, nervous systems to cause that?

20:05 - What we can do to help relax our pelvic floors!

31:16 - On memes circulating during this pandemic.