Do you even lift...with your vagina? No, we are not talking weightlifting or powerlifting for the vagina. On today's episode Dr. Oakley and Holly chat about vaginal weightlifting which is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles. It may sound a little "out there," but as long as you follow the proper techniques, it's a safe way to spice up your sex life and improve your health. Also on this episode: This isn't your typical cranberry pill… UTIVA for the WIN!!! UTIs are soooo annoying!!! If you haven't had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. So, what can you do to solve a problem like... burning pee??!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! This isn't your typical cranberry pill… Girl, get you some today!!! You're welcome. https://www.utivahealth.com/ Thank you for listening. Please send in your comments, questions and suggestions for future topics at [email protected]. For more details on the LBP: https://theladybodpod.com/