A two-time Olympian and multiple World Cup competitor, Ntala Quintilio brings a lifetime of experience in the world of biathlon, where endurance meets precision. From skiing at full intensity to settling into a steady shot, she breaks down what it takes to perform under pressure. 

In this episode:

•  The challenge of accuracy at a high heart rate—hitting 45 mm (prone) and 115 mm (standing) targets from 50 m 
•  The gear behind the sport, from rifle specs to finely tuned skis 
•  How biathlon training builds fitness and mental focus for big-game hunting 
•  Introducing youth to marksmanship through structured, skill-based programs

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