During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and exploration around the theme of pace and how it shows up for you in your life. Some prompts to ponder: How does noticing pace support you staying centered? Managing your energy levels? Being productive? Prioritizing your well-being?

Check out the episode and share your takeaways with us on Instagram @OneWade and @SustainableAmbition