The Fiercely Awakening Podcast

Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!

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I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

  • Who’s my trainer?
  • Why did I sign up to work with her?
  • What do I use for body composition scans?
  • What’s my body fat goal?
  • What’s contributed the MOST to my hair being so thick and healthy? 
  • How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
  • What vagus nerve stimulator did I get?
  • Can I share more about the massive gut health calibration I’ve been experiencing?
  • What’s my overnight oats recipe?
  • Why is it important to support the vaginal terrain? 
  • What are my current macros?
  • What’s my stretching practice?
  • AND so much more!

    •  

    As promised, here’s a list of all the links I mention in the show:

    • My Personal Trainer
  • Body Composition Scale
  • Zen Basil Seeds
  • Vagus Nerve Stimulator Device
  • Vaginal Health Probiotic
  • Tara’s Interview With Seed Founder on the Vaginal Probiotic
  • Macros Tracker
  • Andrew Kaufman MD, "Why You Should Exercise While Fasting"
  • Stretching Tool & Course
  • Hair Care:
    • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
  • Fiercely Empowered Mama Waitlist
  • My Instagram for the Back-to-School Series

    •  

    ...more
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    The Fiercely Awakening PodcastBy Dr. Tonya Holcomb
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