By Dr. Tonya Holcomb
5
6666 ratings
The podcast currently has 117 episodes available.
I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.
I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.
Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:
As promised, here’s a list of all the links I mention in the show:
In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.
I’m so excited to share them with you in today’s episode!
Join me as I talk about:
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Join me in today’s episode as I talk about:
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Have you noticed that the more you worry, the more there seems to be to worry about?
Focusing on not having enough money is no different.
The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder.
So, how do you change this?
Join me in today’s episode as I talk about:
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones.
Join me in today’s episode as I talk about:
Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.
It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.
In today’s episode, I talk about:
What if you could radically shift your health and change your future?
This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what’s possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
The price goes up from $97 to $197 next week!
Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?
In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!
Listen in as I dive into:
Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended!
Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless.
One Drink That Checks All Your Boxes
FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more.
FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it!
And it's available for everyone, even if you aren't in my programs or courses.
You can get your FEMfusion by following this link!
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.
In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications.
Surprise! I don’t agree with this at all.
Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is.
In today’s episode, I share with you:
Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.”
All of the symptoms you experience from your body are communication and asks for help.
You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity.
Your age is not the deciding factor for how you experience your health.
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
You may already know that parasites exist all around us. Every single person has them.
What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.
In today’s episode, my intention is to build a strong case for parasite cleansing!
I share with you:
If you’ve never targeted parasites before, my goodness, are you missing out.
The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel.
If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.
Did you know we’re in an iodine crisis?
This worldwide deficiency is potentially having a major impact on your health.
Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.
In today’s episode, I review:
Want to learn the language of your body?
Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?
The doors are still open for you to join me in Body Talk!
Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!
We're just getting started! Follow this link to learn more.
What if you could radically shift your health and change your future?
This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.
When you take charge of your health, YOU get to decide what is possible.
Follow this link to join me and an incredible community of women in the Cleansing Circle.
The podcast currently has 117 episodes available.
4,316 Listeners