In today's podcast episode, Kathy Oneto and I discuss how we use and think about pace when it comes to goal setting, balancing ambitions within our romantic partnerships and much more! Take a listen and join the conversation with us on Instagram @OneWade and @SustainableAmbition.

Are you curious to explore the theme of pace in your life? Start by listning to this 1-minute Mindful Moment exercise I share with my community on Centered in the City. Notice what shifts in your energy, body and mindset when yoou pay attention to pace.