In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.

We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.

Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you.

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