In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom. We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves. Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you. Mentioned in this episode: Get your free trial of WeShape Have WeShape build you a better workout

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you.Mentioned in this episode:Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner

Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner

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