John and Kelly are joined by "Laurence Sandbag" Caird to talk through their weeks of training including a deep dive into balancing miles over sessions.

We talk through last week's Commonwealth Games Athletics - picking out some highlights.

We go into Kelly's corner and get some good running tips!

AND - there's an interview with Aussie legend, Andy Buchanan after his 7th place result in the CWG marathon with 2:15:40

We're off to the Beer and Banger 10K in Nailsea on Friday - entries online have closed but you can enter on the day!

Have a good week legends,

The SMM Team