I am no stranger to anxiety. Anxiety has been a part of my story, but God has also helped equip me to recognize and respond to anxiety differently when it comes knockin’ on my door.

Today, I want to share with you why Philippians 4:8 has been pivotal on my journey and how from that Scripture, I have come up with five steps that have shift my perspective when I am anxious.

I believe the bite-sized Bible study will help you, just as it helps me. I don't promise that these tools will defeat anxiety once-and-for-all, but I do believe they will help you as you walk through waves of worry when they come.

The key is to root ourselves in WHAT IS so that we can approach WHAT IF questions differently.

I am cheering for you, my friend, as you pursue wholeness in Jesus rather than trying to have it all together!

📖 Check out my 8 week Bible study, “The Gift of the Unexpected,” at carlycommunicates.com/gift-of-the-unexpected/