This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that’s done for my body. If you’ve ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one’s for you. Make sure you tune in for practical tips and lots of laughs along the way!

Resources mentioned:
Kerry’s Instagram
The Red Light We Talked About: Check it out here!
The Portable Hydrogen Water Bottle We Discussed: Check it out
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis