Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.

In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into shapes your spine isn’t ready for.

In This Episode You'll Learn:

• How to identify the concave and convex sides of your curve

• How single vs multi-curve patterns change your side plank strategy

• Why your stronger-feeling side isn’t always the side that needs more attention

• What overcorrecting looks like and how to avoid it

Side planks can be a powerful piece of your scoliosis strength training when you know how to tailor them to your unique spine. If you’ve ever felt unsure about how to do them safely, this episode will help you move with confidence.

Resources & Links Mentioned In This Episode:
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Some tools change your scoliosis routine in the most unexpected ways…

In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life.

We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed.

In This Episode You’ll Learn:

• How to get effective self massage without getting on the floor

• What to look for in seating and desk setups when you have scoliosis

• How work habits impact pain, sleep, and nervous system balance

• Flexible, real-world strategies for fused spines and limited mobility

If you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try.

Links & Resources For This Episode:
You can check out the tool Kerry mentioned, The Body Lever HERE
Check out the Bloon chair I mentioned HERE
Check out Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Have you ever left a massage feeling tighter instead of better?

In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective.

In This Episode You’ll Learn:

• The right way to prop your body for hands-on treatments

• What to tell your therapist so they don’t try to “fix” your spine

• How your nervous system guides true release and relaxation

• My favorite gentle modalities for scoliosis (and what to avoid)

If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session.

Resources & Links Mentioned In This Episode:
Connect with Anna Hartman, MovementRev, on Instagram
Connect with Anna Hartman, MovementRev, through her website
Find a LTAP™ Provider Near You
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Spinal fusion isn’t just a medical decision. It’s a life decision.

In this episode of Ahead of the Curve, I’m sharing the five questions I believe every person should ask before saying yes to spinal fusion. These questions will help you understand not just your X-rays, but your quality of life, your goals, and your mindset. 

In This Episode You’ll Learn:

• How to assess your current quality of life beyond your Cobb angle

• Why exhausting conservative options matters before surgery

• What spinal fusion can and can’t realistically improve

• How mindset and support networks shape recovery outcomes

Whether you’re personally considering fusion or supporting someone who is, this episode helps you slow down, learn the facts, and make a decision that feels informed and grounded.

Resources mentioned:
Connect with Kerry Green on Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into moving (and feeling) your best with scoliosis.

Inside, you’ll hear us discuss:

✅ Why fascia patterns can resurface under stress (and how to address them)
✅ The sequencing mistake people make with myofascial release
✅ What running form tweaks can do for back pain and energy
✅ Practical advice on shoes, sandals, and even mattress choices for scoliosis
✅ How nervous system recovery can unlock strength and resilience

No matter where you are in your scoliosis journey, this conversation will give you practical tools and a fresh perspective to help you keep moving forward with confidence.

Resources mentioned:
Sign up here for the Scoliosis Strength Collective HERE!
Check out Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Not all myofascial release tools are created equal…

In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers.

Inside, I’ll walk you through:
✅ The difference between superficial vs. deep fascia (and why it matters for pain relief)
✅ The essential rules for safe, effective myofascial release
✅ The unique benefits of the Coregeous ball, Franklin/Miracle ball, Alpha ball, and Tune Up ball
✅ Why starting from the ground up (with your feet and legs) is essential for lasting change

You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia.

If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
Sign up here for the FREE Masterclass, The Curve Lengthening Lab
Check out Jill Miller on IG HERE
Check out Brooke from Musical Breathwork on IG HERE
You can get the Coregeous Ball, Tune Up Ball, & Alpha Ball HERE
You can get the Franklin / Miracle Balls HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

When it comes to your scoliosis, your Cobb angle is only half the story…

In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn’t a two-dimensional condition. It’s three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks.

In this episode, you’ll hear:

✅ What your Cobb angle actually measures (and what it doesn’t)
✅ Why someone with a “small” curve can still have visible posture changes
✅ How spinal rotation impacts your breathing, balance, and muscle activation 
✅ Simple strategies you can use right now to reduce rotation and feel better in your body

If you’ve ever felt frustrated that your Cobb angle doesn’t reflect how your scoliosis feels, this episode will give you a clearer picture and practical tools to be more in control of your curve. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
Sign up here for the FREE Masterclass, The Curve Lengthening Lab
Grab the scoliometer that I talk about HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Should you only be strengthening the “weak” side for scoliosis?

In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all in. You’ll learn how the concave (shortened) side and convex (lengthened) side of your curve each have unique weaknesses and why both need strengthening, but in different ways.

In the episode, I’ll walk you through: 

• How to tell which side of your curve is shortened vs. lengthened
• Why blindly strengthening can actually reinforce your curve pattern
• Easy propping techniques to set your spine up for success before you lift
• My favorite moves for activating, controlling, and balancing each side of your curve

You’ll also hear a client story that proves how changing just one part of your routine can transform your posture, comfort, and daily support.

If you’ve been strength training with scoliosis but aren’t seeing the results you want, this episode will help you finally train smarter for your unique spine.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective and save $1000
Grab the wedge props that I mentioned HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Are you stretching the “tight” side of your scoliosis?  Here’s what you’re missing…

If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer.

You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I’ll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement.

I’ll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress.

Scoliosis isn’t one-size-fits-all, and neither is your movement practice. If you’ve been feeling stuck, this episode will give you a clearer path forward.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective and save $1000
Grab a Yoga Tune Up Ball HERE
Grab the wedge props that I mentioned HERE
Exercise Video: Supine Breathing
Exercise Video: Supported Rest
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral.

You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again.

We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there.

This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more.

Resources mentioned:
Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis