Feeling overwhelmed by the conflicting information out there about scoliosis?  Cut through the scoliosis fluff in this episode of Ahead of the Curve, we’re shaking things up slightly as this episode is a replay of an interview I did while I was on my good friend’s podcast, TMI Talk w/ Dr. Mary.  Some of the topics you’ll hear in this episode arecommon myths about scoliosis, how specialized PT for scoliosis differs than traditional PT, the role of braces & surgery, and how exercise can be tailored specifically for scoliosis management.  You’ll also hear how theres potential genetic and hormonal factors as well as childhood trauma and stress that can influence your scoliosis.  This episode is packed with valuable information and offers essential insights for effectively managing your scoliosis – you won't want to miss it!

Resources mentioned:
Dr. Mary's Podcast, TMI Talk w/ Dr. Mary
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine’s progression with scoliosis.  You’ll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements.  As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout the year and when it’s vital to consult a specialist.  Make sure you give this episode a listen and schedule at least one of these measurements in your to-do list every 3-6 months so that you can take control of your spine health!

Resources mentioned:
Enroll in the Scoliosis Strength Collective Here!
IG Profile For App For Measuring Your Cobb Angle
Momentum Health AI App for Measuring Your Cobb Angle
Get A Scoliometer Here!*
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make

Are you ready to move better, feel stronger, and take control of your life with scoliosis?  In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis.  You’ll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much more.  Discover if the Scoliosis Strength Collective is your next step towards a stronger, more confident you. Enrollment opens soon!

Resources mentioned:
Enroll in the Scoliosis Strength Collective Here!
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m joined by Kerry Green for our 10th Curve Convo! In this episode, you’ll hear some new and exciting things for both of us including Kerry’s new 7-day anxiety reset workbook and nervous system regulation masterclass.  I also share some exciting updates including the opening of a new in-person clinic, “The Well Co,” and more about my free masterclass, The Curve Lengthening Lab. You’ll also hear about elongation techniques for scoliosis, red light therapy for scoliosis, and fun triggers for nervous system regulation. Make sure you tune in for practical tips and advice on managing your scoliosis.

Resources mentioned:
FREE Masterclass: Join the Curve Lengthening Lab Here!
Kerry’s Website
Kerry’s Instagram
The Red Light We Talked About: Check it out here!
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Unlock the hidden connection between scoliosis, fascia, and your posture.  In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand.  You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls.  You’ll also hear practical tips you can start using today and client success stories.  Plus, I'm inviting you to my free Curve Lengthening Lab, a two-part training where we'll work together to build new muscle memory and safely lengthen your spine.

Resources mentioned:
FREE Masterclass: Join the Curve Lengthening Lab Here!
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues.  You’ll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables.  I’ll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with demos in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
FREE Masterclass: Join the Curve Lengthening Lab Here!
Schedule a Discovery Call w/ Meghan
FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m joined by Kerry Green for another Curve Convo.  We dive into specific recommendations for people with scoliosis including dining room chairs and sprots bras.  You’ll also hear us talk about scoliosis curves and their progressions as well as how to manage them with exercise and other techniques.  Lastly, you’ll hear us talk about our current fitness routines and trying out a new cable pulley system for workouts.  This episode did get cut off early as my mic cut off while we’re recording and didn’t notice until editing afterwards.

Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
Get on the waitlist for the Scoliosis Strength Collective
FREE At-Home Exercises For Scoliosis

In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging scapula associated with scoliosis.  You may have heard the common cue of “shoulders down and back,” to help with winging scapula, but that could actually be making your winging scapula worse with scoliosis.  You’ll hear me talk about specifics as to why winging scapula occurs with scoliosis and give you actionable techniques that you can use at home to help address this issue. You’ll also hear some updates regarding my small group virtual coaching program, the Scoliosis Strength Collective, including benefits of joining the waitlist.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
Video - Exercises To Help Scapular Winging
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website

Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start.  In this week’s episode of Ahead of the Curve, I’m talking all about weightlifting with scoliosis and why it’s vital for those living with scoliosis. You’ll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify.  I’ll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients.  Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
Exercise Video: Goblet Squat
Exercise Video: Romanian Deadlift (RDL)
Exercise Video: Single Arm Shoulder Press
Exercise Video: Pallof Press
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website

Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don’t let your scoliosis symptoms stop you. In this week’s episode of Ahead of the Curve, you’ll hear invaluable insights that I learned from my recent trip to Australia.  You’ll hear how I managed my scoliosis symptoms on a 15-hour flight, the challenges of lost luggage, and the tools & techniques I utilized while on the go in a foreign country.  You’ll also hear a little sneak peek about my updated Scoliosis Strength Collective program!

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website