Ahead of the Curve, The Scoliosis Experience

Not all myofascial release tools are created equal…

In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers.

Inside, I’ll walk you through:
✅ The difference between superficial vs. deep fascia (and why it matters for pain relief)
✅ The essential rules for safe, effective myofascial release
✅ The unique benefits of the Coregeous ball, Franklin/Miracle ball, Alpha ball, and Tune Up ball
✅ Why starting from the ground up (with your feet and legs) is essential for lasting change

You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia.

If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
Sign up here for the FREE Masterclass, The Curve Lengthening Lab
Check out Jill Miller on IG HERE
Check out Brooke from Musical Breathwork on IG HERE
You can get the Coregeous Ball, Tune Up Ball, & Alpha Ball HERE
You can get the Franklin / Miracle Balls HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

When it comes to your scoliosis, your Cobb angle is only half the story…

In this episode of Ahead of the Curve, I’m breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn’t a two-dimensional condition. It’s three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks.

In this episode, you’ll hear:

✅ What your Cobb angle actually measures (and what it doesn’t)
✅ Why someone with a “small” curve can still have visible posture changes
✅ How spinal rotation impacts your breathing, balance, and muscle activation 
✅ Simple strategies you can use right now to reduce rotation and feel better in your body

If you’ve ever felt frustrated that your Cobb angle doesn’t reflect how your scoliosis feels, this episode will give you a clearer picture and practical tools to be more in control of your curve. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
Sign up here for the FREE Masterclass, The Curve Lengthening Lab
Grab the scoliometer that I talk about HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Should you only be strengthening the “weak” side for scoliosis?

In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength work isn’t as simple as picking one side and going all in. You’ll learn how the concave (shortened) side and convex (lengthened) side of your curve each have unique weaknesses and why both need strengthening, but in different ways.

In the episode, I’ll walk you through: 

• How to tell which side of your curve is shortened vs. lengthened
• Why blindly strengthening can actually reinforce your curve pattern
• Easy propping techniques to set your spine up for success before you lift
• My favorite moves for activating, controlling, and balancing each side of your curve

You’ll also hear a client story that proves how changing just one part of your routine can transform your posture, comfort, and daily support.

If you’ve been strength training with scoliosis but aren’t seeing the results you want, this episode will help you finally train smarter for your unique spine.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective and save $1000
Grab the wedge props that I mentioned HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Are you stretching the “tight” side of your scoliosis?  Here’s what you’re missing…

If you’ve ever been told to “just stretch the tight side” of your scoliosis, I want to help you understand why that advice might be doing more harm than good. In this episode of Ahead of the Curve, I’m breaking down what’s really happening in the body with scoliosis and why stretching alone isn’t the answer.

You’ll learn how to identify your concave (collapsed) side, what it means to open those areas safely, and how to avoid feeling worse after stretching. I’ll walk you through simple ways to assess your own curve, how your breath can reveal hidden restrictions, and why we need to think in three dimensions when it comes to scoliosis movement.

I’ll also share my favorite strategies for creating more space in the body like myofascial release, supported breathing, and using props to gently decompress.

Scoliosis isn’t one-size-fits-all, and neither is your movement practice. If you’ve been feeling stuck, this episode will give you a clearer path forward.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective and save $1000
Grab a Yoga Tune Up Ball HERE
Grab the wedge props that I mentioned HERE
Exercise Video: Supine Breathing
Exercise Video: Supported Rest
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral.

You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again.

We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there.

This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more.

Resources mentioned:
Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way.

In this episode of Ahead of the Curve, I’m breaking down why scoliosis can reduce your height and, more importantly, what you can do to change that. You’ll learn the three biggest contributors to height loss with scoliosis and what steps you can take to address each one.

You’ll hear how things like dehydrated fascia, wedged discs, and poor decompression strategies play a major role—and why just stretching or strength training isn’t enough.

Plus, I’ll share how one Scoliosis Strength Collective member actually gained a full inch of height in her 60s and how you can apply the same approach.

Living with scoliosis doesn’t mean giving up on strength, mobility, or even your height. This episode is a great place to start taking it back.

Resources Mentioned:
Google Review From Scoliosis Strength Collective Member Who Gained 1 Inch!
Check Out The Fascia Comparison Photo Here
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Research Studies Mentioned:
Sarma A, Barman B, Das GC, Saikia H, Momin AD. Correlation between the arm-span and the standing height among males and females of the Khasi tribal population of Meghalaya state of North-Eastern India. J Family Med Prim Care. 2020 Dec 31;9(12):6125-6129. doi: 10.4103/jfmpc.jfmpc_1350_20. PMID: 33681051; PMCID: PMC7928122.

Trask M, Yang S, Gupta A, Yaszay B, Bauer JM, Redding G. Body mass index adjustments in children with early onset scoliosis: arm span BMI. Spine Deform. 2025 Jul;13(4):1263-1267. doi: 10.1007/s43390-025-01056-5. Epub 2025 Feb 23. PMID: 39987549.

In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal fusions. Emily shares her powerful story of navigating post-surgical isolation, finding her strength again, and building an inclusive movement space for others like her.

You’ll hear us talk about the challenges of returning to sport after spinal fusion, the emotional impact of recovery setbacks, and why traditional movement methods often fall short for people with spinal curves. Emily also explains her passion for crunch-free core training and how she’s helping to rewrite the narrative around what’s possible after surgery.

You’ll also hear about Curva’s inspiring charity trek up Mount Snowdon with people who have scoliosis or spinal fusions, proving just how resilient and capable our bodies really are.

This conversation is a must-listen for anyone seeking post-op support, better movement options, or a deeper sense of connection within the scoliosis community!

Resources mentioned:
Emily's Website - Curva
CurvaSpine on Instagram
CurvaSpine on TikTok
CurvaSpine on Facebook
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat about red light therapy and how it’s been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You’ll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that’s done for my body. If you’ve ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one’s for you. Make sure you tune in for practical tips and lots of laughs along the way!

Resources mentioned:
Kerry’s Instagram
The Red Light We Talked About: Check it out here!
The Portable Hydrogen Water Bottle We Discussed: Check it out
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.

We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.

This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.

Resources mentioned:
Missy's Website
Missy’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment.  You’ll hear us talk about the impact of trauma on scoliosis, the benefits of myofascial release, and strategies to navigate back pain. Kerry also shares her personal experience with spinal fusion and red light therapy.  You’ll also hear about Kerry’s new 7-day anxiety reset workbook, which I highly recommend you check out. Make sure you tune in for practical tips and advice on managing your scoliosis.

Resources mentioned:
Get Kerry's New Anxiety Reset Workbook HERE
Kerry’s Instagram
The Red Light We Talked About: Check it out here!
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis