This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off your rhythm. Whether it’s travel, visitors, or just plain burnout, we talk about how to get back on track without the guilt spiral.

You’ll hear us unpack what it means to give yourself grace (without giving up), why your spine isn’t doomed after a setback, and how even a few minutes of release work can make a big difference. Plus, we get personal about our own routines, what helps us reset, and why it’s never too late to start again.

We also tackle a big topic—pregnancy and scoliosis. While neither of us has gone through it, we share the conversations we’ve had with ourselves and our partners, the fears we’ve faced (especially around spinal fusion), and what we’ve learned from clients who’ve been there.

This episode is a supportive, no-shame space for anyone feeling off track or wondering what scoliosis might mean for future plans. Tune in for practical tips, honest reflections, and so much more.

Resources mentioned:
Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis