Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start.  In this week’s episode of Ahead of the Curve, I’m talking all about weightlifting with scoliosis and why it’s vital for those living with scoliosis. You’ll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify.  I’ll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients.  Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis.

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
Exercise Video: Goblet Squat
Exercise Video: Romanian Deadlift (RDL)
Exercise Video: Single Arm Shoulder Press
Exercise Video: Pallof Press
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website

Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don’t let your scoliosis symptoms stop you. In this week’s episode of Ahead of the Curve, you’ll hear invaluable insights that I learned from my recent trip to Australia.  You’ll hear how I managed my scoliosis symptoms on a 15-hour flight, the challenges of lost luggage, and the tools & techniques I utilized while on the go in a foreign country.  You’ll also hear a little sneak peek about my updated Scoliosis Strength Collective program!

Resources mentioned:
Get on the waitlist for the Scoliosis Strength Collective
FREE At-Home Exercises For Scoliosis
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website

We have another Curve Convo with Kerry Green on this episode of Ahead of the Curve.  In this episode, we talk about our holiday travels, coping with scoliosis during travel, and an exciting new addition to Meg’s family - a puppy! You’ll also hear how Meg dealt with lost luggage on her trip to the other side of the world, our holiday wish lists, and get insightful tips for managing your scoliosis during the holidays and traveling.

Resources mentioned:
Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call w/ Meghan

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this conversation, we discuss supplements, participating in functional patterns as our workout routine, and travel tips for maintaining spinal health on long flights.  You'll also hear about essential tools for workouts and how we're modifying exercises for scoliosis and spinal fusions.

Resources mentioned:
Electrolytes

Creatine

Lemon Balm

Kerry’s Website

Kerry’s Instagram 

Schedule a Discovery Call

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this particular conversation, we talk about trying new workouts, specific tips for doing Pilates with scoliosis, and the emotional side of scoliosis. You’ll hear practical tips on managing anxiety, improving body awareness, and our favorite anti-aging techniques that we're using currently.  Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Kathryn Romine's IG - Anti-Aging Face Taping

Schedule a Discovery Call

Does sleeping with a nightlight cause scoliosis?

That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:

• Whether rebounding exercise is safe for scoliosis and spinal fusion
• How to safely use a vibration plate
• Exercises that are better/worse for specific curve types
• Best bags and accessories for scoliosis
• How scoliosis affects mental health and the nervous system
• The link between thoracic spine mobility and anxiety
• How scoliosis can impact the digestion system
• Whether melatonin levels can cause scoliosis
• The connection between eye muscles and posture

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram 

Schedule a Discovery Call

Feeling bored with your exercise routine?

Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:

• Reasons why workouts start to feel boring
• Why brain engagement is important during exercise
• Tips for overcoming exercise boredom
• How to incorporate scoliosis-specific movements 

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso Simonson

The Scoliosis Strength Collective

Scoliosis Strength Self-Directed

Schedule a discovery call

Are sports and PE classes dangerous for kids with scoliosis?

In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:

• Why physical activity is important for people with scoliosis
• Which sports are best for spinal health
• Activities that should be approached with caution
• Reliable resources for learning more about scoliosis
• How to advocate for your child at school

Catch the full episode for all the details.

Resources mentioned:

Schroth Boss

National Scoliosis Foundation

Online community for parents of kids with scoliosis

Information about spinal anatomy and conditions

Schedule a discovery call

Is your scoliosis care plan customized for your unique curve?

The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:

• The different types of scoliosis curves
• Why certain movements and exercises are best for specific curve types
• How to care for your curve type in daily life
• Finding the best positions for sitting, walking, and lying down
• The connection between the spinal curve and other part of the body

Catch the full episode for all the details.

Resources mentioned:

Primitive Movement Video

Ahead of the Curve, Episode 81: The Connection Between Your Gut and Your Spine

Ahead of the Curve, Episode 88: Cranial Nerves and Scoliosis

Schedule a Discovery Call

Have you ever felt guilty or ashamed about your scoliosis?

It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month’s edition of Curve Convos.

We also covered many other aspects of living with scoliosis:

• Finding a better perspective on aging
• Feeling shameful, fearful, or guilty for back pain
• Physical and mental tools for dealing with a scoliosis pain flare-up
• The dorsal vagal shutdown nervous system response
• Potential connections between scoliosis and concussion/traumatic brain injury
• The link between procrastination and burnout
• Using a rock mat for nervous system regulation and pain management
• Fun (and random) summer jobs

We also discussed some of our favorite jump-roping Instagram accounts. Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Rock Mat