Which summer activities are good for scoliosis?

There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far more opportunities than restrictions.

In this short and sweet episode, I’m sharing a bit about all the summer activities that can be safe, enjoyable, and even beneficial for scoliosis:

• Hiking outdoors
• Taking mini walks throughout the day
• Swimming (and just floating in the pool)
• Standup paddleboarding
• Other activities that feel good for your body!

I’ve also got some practical advice on how to determine if/when certain activities aren’t right for your curve. Catch the full episode for all the details.

Resources mentioned:

Scoliologic Fitness

Schedule a Discovery Call