Have you ever tried water therapy for scoliosis?

Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: 

• The benefits of water-based exercise for scoliosis
• The science behind water therapy
• The best water exercises and rotations for scoliosis
• How to build core strength, balance, and coordination in the pool
• Finding your alignment corrections in the water
• The importance of weight-bearing exercises outside the pool

Catch the full episode for all the details.

Resources mentioned:

Pool Floating Equipment

Virtual Scoliosis Coaching Services

Schedule a Discovery Call