Not all myofascial release tools are created equal…

In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers.

Inside, I’ll walk you through:
✅ The difference between superficial vs. deep fascia (and why it matters for pain relief)
✅ The essential rules for safe, effective myofascial release
✅ The unique benefits of the Coregeous ball, Franklin/Miracle ball, Alpha ball, and Tune Up ball
✅ Why starting from the ground up (with your feet and legs) is essential for lasting change

You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia.

If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.

Resources mentioned:
Sign up here for the FREE Masterclass, The Curve Lengthening Lab
Check out Jill Miller on IG HERE
Check out Brooke from Musical Breathwork on IG HERE
You can get the Coregeous Ball, Tune Up Ball, & Alpha Ball HERE
You can get the Franklin / Miracle Balls HERE
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis