Some tools change your scoliosis routine in the most unexpected ways…

In this episode, Kerry and I are diving into the real-life tools, habits, and daily adjustments that make scoliosis self care easier and more effective. From the body lever she waited six months to arrive, to the ergonomic balloon chair I’m testing at my desk, we unpack how simple changes can support your spine, your nervous system, and even your working life.

We also talk openly about the physical and emotional load of running a business, how stress shows up in our bodies, and the small boundaries that help us stay grounded instead of overwhelmed.

In This Episode You’ll Learn:

• How to get effective self massage without getting on the floor

• What to look for in seating and desk setups when you have scoliosis

• How work habits impact pain, sleep, and nervous system balance

• Flexible, real-world strategies for fused spines and limited mobility

If you’ve ever wished someone would talk about the actual daily challenges of having scoliosis, this episode offers relief, clarity, and a few new tools to try.

Links & Resources For This Episode:
You can check out the tool Kerry mentioned, The Body Lever HERE
Check out the Bloon chair I mentioned HERE
Check out Kerry’s Instagram
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis