Episode 12 today is a special one because I'm talking with one of my closest friends who also happens to be a holistic health coach, Lesley Landa.

Lesley and I go on walks together all the time and inevitably end up talking about work-and we realized those conversations needed to be on a podcast. So here it is!

We talk all about...

-what it means to work with a holistic health coach
-why a one size fits all approach never works
-why successful lasting change happens with one small step at a time
-why cutting out entire food groups is not the answer
-why you need to stop beating yourself up for "emotional eating"
-why asking for help and support is the key to change that sticks

Find Lesley
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Website

Connect with Jordana
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Connect with Jordana
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