The 4th instalment in this exclusive 7 part series - COURAGE - The ability to stand against injustice, protect those he loves. Do you have the conviction to fight, in a respectful and healthy way, for what you believe in?

 

Show Notes - Podcast Episode 11

 

00:00 - Forging Excalibur Podcast Introduction & The Hero’s Journey Sponsored ad.

01:30 - Introducing Guest Matt O’Meara

03:00 - Matt’s story of overcoming alcoholism, weight & a trip to hospital that catalysed the start of his transformation.

08:00 - The feelings of despair and hopelessness.

11:30 - Recognising it’s much more than just doing a physical transformation, you have to dive into the mental and emotional.

17:45 - What inspires Matt now?

20:45 - Who inspires Matt?

25:00 - When you go shopping, stick to the fresh fruit/veg, meats etc and avoid the packaged junk.

28:50 - How does Matt contribute to the world?

30:20 - What is Matt’s legacy? 

31:30 - How does Matt want his son to remember him?

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