Thanks for listening to episode 12 - we hope you enjoy it!

This week we have the usual ramblings about our previous week's training but with a twist - Sam is taking a break from podcasting whilst focusing on recovering from his plantar fasciitis injury - stepping in is previous interviewee Kelly Dicks!

We also talk about the set SMM workout and set next week's as well.

We cover running in the media, including The Welsh Runner - Matt Rees' YouTube video on pre-workout drills - check it out here: https://www.youtube.com/watch?v=I_mFA7DX56o&t=15s

Our interview this week is with 2:36 marathoner Charlotte Taylor-Green! Super fast and super strong - a great insight into running fast and training hard for great reward!

If you have any questions for the pod or if you have a go at the set workout, please do let us know via the Strava Group, Facebook or Instagram!

Cheers,

James, John, Sam & Kelly!