How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.

Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, the role of low-positive emotional states (like calm and reflection), and the importance of pre-performance rituals in healing journeys..

Whether you’re navigating stress, autoimmune challenges, or simply seeking to live with more presence and purpose, this conversation will help you tap into the energy of intention and rediscover your own power to heal.

🔹 About Dr. Haley Perlus
With a Ph.D. in sport and exercise psychology, Dr. Perlus is an international keynote speaker, author of The Personal Podium, and trusted coach to elite performers worldwide. She helps individuals conquer mental blocks, unlock motivation, and perform with purpose. Learn more at drhaleyperlus.com.

TIMESTAMPS

00:00 – Welcome & Sponsor
01:04 – Fear as an Ally in Healing
02:09 – Lessons from Elite Athletes
07:12 – The Power of Intention
10:18 – Daily Recovery and Acceptance
15:52 – Working with Fear, Not Against It
21:57 – Resilience vs. Perfection
30:18 – Emotional Quadrants of Resilience
36:22 – Stillness vs. Active Recovery
41:54 – Healing Imagery & Visualization
44:26 – Dr. Perlus’s Work & Offerings
47:52 – Final Words: Right Foot, Left Foot

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