Amanda Kuda is a mindset coach based in Austin, Texas. We met her at Athletic Outcomes and she quickly became part of the "tribe!" Let's dive into what it means to coach mindset and how moderation might not actually be the best message for most of us.

You can find Amanda @authenticallyamanda on Instagram and on her website, https://authenticallyamanda.com.

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CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®

Guest - Amanda Kuda

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza

Intro/Outro song - Benjamin Banger