Are you ready to meet your new favourite fitness influencer? Then strap in for the great Paul Olima. His new book Fit is out now and the book you need if you want to get, well, fit. Please find out more here.

You can follow Paul on Instagram here and TikTok here.

Paul proves refreshingly candid company as we chat all things fitness, sport and much more.

As ever, if you've enjoyed the episode, please give it a share. We are @balanceldn across the socials

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