Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Episode 122 Weekly Meal Plan and Seasonal Eats


Listen Later

Hey, hey!

 

Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stress-free. Grab your coffee (or that leftover holiday champagne) and tune in for all the juicy details!

 

This Week’s Meal Plan:

 

Monday: Butternut Squash Soup with Turkey Sausage – Creamy, comforting, and so easy in the Instant Pot.

 

Tuesday: Sheet Pan Lemon Herb Chicken Thighs with Roasted Root Veggies – Juicy chicken paired with caramelized veggies for a one-pan win.

 

Wednesday: Slow Cooker Beef and Barley Stew – Hearty, flavorful, and perfect for those midweek dinner blues.

 

Thursday: Pork Stir-Fry with Bok Choy and Snap Peas – A quick, vibrant dish that’s better (and faster!) than takeout.

 

Friday: Pan-Seared Salmon with Garlic Mashed Potatoes and Sautéed Kale – A fancy Friday night dinner made simple.

 

Saturday: Spaghetti Squash Alfredo with Grilled Chicken – Kid-friendly, creamy, and so much fun to make.

 

Sunday: Rustic Vegetable Minestrone Soup – The coziest end to your week, packed with seasonal veggies and flavor.

 

What You’ll Learn in This Episode:

  • The secret to making your meals tastier and cheaper with seasonal cooking.
  • How to use simple sauces and spices to elevate your weeknight dinners.
  • Tips for swapping seasonal ingredients without sacrificing flavor.
  • It's a hilarious story about what happens when you buy too much of a good thing.
  •  

    Why Listen?

     

    Whether you’re feeling the post-holiday dinner slump or just want fresh ideas for the New Year, this episode is packed with inspiration, practical tips, and a whole lot of fun. Trust me, you don’t want to miss it!

     

    Call to Action:

     

    Click play to get all the details, tips, and inspiration! Don’t forget to subscribe and share this episode with your mom squad—it’s the perfect way to start the year together.


    Hope you enjoy!

     

    xx Blaga

    ...more
    View all episodesView all episodes
    Download on the App Store

    Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeBy Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    17 ratings


    More shows like Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

    View all
    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,023 Listeners

    The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep by Kristin Dovbniak

    The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep

    109 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,527 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners