Today I get to talk to one of my long-term besties, Afiya Bediako about her journey of prioritizing her mental health and well-being. In this episode we talk about how to navigate what is an "emergency" at work versus what other people label an "emergency." We explore how to navigate perfectionism and the on-going practice of making space in our busy lives to prioritize our well-being. Take a listen to the whole episode and share your takeaways on Instagram with me @OneWade.

Download your "Get Centered in 30 Seconds tool" here. This is a great practice to do when working from home. It will help you feel more present and refresh inbetween your back to back video calls.

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Afiya Bediako is a New York native who spent her career working in Finance starting in traditional financial services and most rencelty works as a Director in FinTech. She's a huge mental health advocate and when she's not working she's involved in helping her community, specifically the formerly incarcerated and adolescents through education initiatives.