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“If we treated our friends like we treated ourselves, we’d all go to jail.”

There are no mistakes.

I use my mind to govern my brain.

The mistakes stem from my brain, or my heart, or both.

Why is it so bad to give yourself a break?

Ask yourself what was the lesson, what can be learned from this experience?

The next time I’m in this situations, this is what I intend to do.

There are no mistakes there are only choices.

If you let go of it being a mistake, and allow it to be just something that happened, then you prevent it from becoming an assumption.

The Thought, Action, Emotion Triangle.

Why do I feel that I always screw up __________?

What do I need to work on?

Reframing thoughts empowers us to be more positive about what’s happening.

When we are more positive about what’s happening, we get more positive results.

Change can’t to choose not to, change should to could, change have to choose to, change try to will.

Dr. Wayne Dyer, “Change the way you look at things, and the things you look at change.”

“If you want to be happy, put your effort into controlling the sail, not the wind.” Anonymous

There's no such thing as getting it right. 

Life is a journey, it’s a becoming, it’s a growing, it’s a process.

To live in the moment, means not to measure success in the realization of a specific goal, but also by the process, because it’s in the process that we decide our won measure of success.

“Do something today that you will thank yourself for a year from now.”

Each moment we have an opportunity, we can always choose something different.

You can restart your day at any point.