Braydon Alley is a personal trainer + mindset coach based in Austin, Texas. He shares his story of how he got into the health space and our friend from downstairs, Jenna Vanderpool, joined as guest cohost!

Find Braydon @_braylondo_ on Instagram.

Find Jenna @Jenna.vanderpool on Instagram.

Find us, shop liver detox drinks & save 20% on subscriptions at: https://www.mswnutrition.com/collections/all-products

Join the Online Workout Badasses Facebook group at: https://www.facebook.com/groups/215271956367924

Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.

CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®

Guest - Braydon Alley & Jenna McClelland-Vanderpool

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza

Intro/Outro song - Benjamin Banger