Hiya, 

This guided meditation is a little different, because I start the recording with a short lesson in Hypnotherapy 101. 

I talk about how this message - about just how powerful you are - is best received in a relaxed state of mind, or an altered state of consciousness (e.g. an alpha brainwave state). 

I was interviewed on another podcast recently, and at the end I was asked what my singular most important message is, in this moment. And this is what I said: 

"You are a lot more powerful than you have been lead to believe."

So this guided meditation is designed to wake up the part of you that knows that, but has forgotten it, and has forgotten to bring it forth into your every day practical life. 

Enjoy the meditation and OWN the message as a deep truth. 

Sending you a big cosmic hug. 
Take care
Carl