How helpful are your thoughts? Are your thoughts filled with replays of unpleasant past events, future concerns, worries about what others think, complaints, or indecision? How do those thoughts make you feel??? In Episode 13 of the Sasuga! Podcast, you'll hear

• The 5 ways you're wasting your mental energy
• What I learned when I was locked out of the building before my class started
• The 3 reasons I joined a mastermind (and what a mastermind is)

Enjoy!