Today's guest: Joey Myers from Hittingperformancelab.com.  Joey has over 15 years in the corrective fitness field and uses tested and proven human movement principles to maximize a young hitter's strength and potential at the plate.  Lots of great info in here: How springy fascia can be used to catapult the body into action, What movement will remove the 'governor' on the body to allow it to move more powerfully, and how a simple change in hand pressure on the grip can fix one of the swing's most common and brutal flaws.

Enjoy, and check out Joey at www.hittingperformancelab.com