This one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development.

👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjt

From being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that:
 • Velocity is a choice — you throw hard by training to throw hard
 • Your environment dictates how your body organizes
 • Athleticism is more important than robotic mechanics
 • The mental approach you take into every throw will shape your movements
 • Skipping the adaptation phase is what leads to injury

If you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.

👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):
https://link.mcpay.io/BHHdnjt

What you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..

For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lol

That’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊

Want to throw hard - Throw HARD

Think aggressive - be aggressive

Think passive - be passive

Simplicity is the gateway to athleticism 

When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 

👉 Want to work with me directly? https://therobbyrowshow.com/coaching/
👉 Have a question for me? https://therobbyrowshow.com/ask/

Resources & Links
A Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/
Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/
My Content Equipment Setup → https://therobbyrowshow.com/content-creation/
Development eBooks → https://therobbyrowshow.com/ebooks/

In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season.

I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible. 
 
So with that being said - Here’s some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. That’s the foundation my dudes! Here to help! Speaking of, don’t hesitate to reach out to me via my question platform 

Watch This Episode on YouTube 🎥


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Thanks for listening + God Bless 🖖

In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here
This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball.
As always - reach out to me with your questions via my question platform (linked below)

Aceletiqs Rebounder Amazon Link

Encouragements to Discouraged Youth Ballers + Their Parents
Just another way of saying control the things you can control if you’re a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves. 
Here’s 2 really big factors that I see worth emphasizing 👇
A) FREEDOM TO FAIL ❌ 
Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid. 
B) REPS ON REPS ON REPS ON REPS ⚾️
Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously there’s going to be a ton of questions pertaining to how much volume.. here’s my answer.. don’t limit/restrict any kid from reps.. unless there’s obvious health issues that need to be addressed. 

CONNECT WITH ME ON SOCIAL MEDIA
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Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.  
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube 

The 4 Tiers we’re going to be discussing are as follows: 
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down. 
‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age. 
Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond. 
Performance - This one can be tricky. There’s a whole conversation to be had pertaining to the way individuals are now perceiving their “development time.” Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now we’re seeing kind of the opposite where kids are not playing games instead electing to spend multiple months ‘training’ - now I don’t want to say this in and of itself is inherently ‘BAD’ but I do believe this can be a factor when looking at the “WHY” these injuries are occurring throughout the sport and at a somewhat alarming rate. 

If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone. 


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MORE LINKS FROM ROBBY ROW
Click HERE to Personally Contact Me Via My Question Platform
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Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job. 
Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey! 
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.

Topics of Today’s Episode👇

• Discussions about the rising rate of injuries in baseball, particularly among star pitchers
• Robby’s personal experiences with injuries and training methods
• Disconnection between organizational messaging and emphasis on velocity in his early career
• Discussions about the body's need to adapt to increased stress from throwing harder
• Discussions about the trade-offs between throwing harder and sustaining performance
• Challenges of transitioning from the off season to spring training
• How changes in mindset and training approach may contribute to injuries

CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
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MORE LINKS FROM ROBBY ROW

Click HERE to Personally Contact Me Via My Question Platform  

Click Here For DISCOUNTS on Products I Use 

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Click HERE To View The Content Equipment I Use

Click HERE To Learn More About ME! 

Click HERE to Checkout My Pitching Development eBooks 


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In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's. 

Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable! 

Topics In Today's Episode

• Working With Youth Athletes
• Dealing with Parents
• The Main Goal of Each Athlete
• Identifying Your "WHY"
• ATP's Environment
• Watching Big Leaguers Work
• Having an Escape
• The Process

If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..

Follow Luke Dawson on Social Media 

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Click HERE to Checkout My Pitching Development eBooks

Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”

Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..

Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.

Watch This Episode on YouTube




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LINKS TO CONTENT YOU MIGHT LIKE

Robby Row’s Outing Breakdowns
Robby Row’s Mic’d Up Content
Mechanical Analysis Previews



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Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.

I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.

I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.

Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50


HARMLESS REHAB CONTENT LINKS

• Harmless IG Post of Rehab Throwing Montage
• Harmless 1st Day Back Throwing Post Elbow Surgery
• A Typical Day in The Training Lab
• Catching Harmless 1st Bullpen Post Surgery
• Coaching Harmless Thru Drive Leg Slope Blends
• Harmless Catch Play Edits Are Back
• Throwing with Harmless at ATP Facility
• Last Bullpen For Harmless Before Leaving to Puerto Rico
• Harmless Most Impressive Bullpen in Puerto Rico

LINKS MENTIONED IN PODCAST PRE-ROLL

Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols

Podcast with Randy Sullivan of Florida Baseball Ranch

Click to View All My Podcasts with Dr. Heenan Throughout My Rehab Process



MORE LINKS TO CONSIDER

Ask Robby Row - Question Platform

Save $50 on 90mph Formula Remote Programming

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Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
Ok.. I’m fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless!

- Robby Row

LINKS FROM THIS EPISODE

Robby Row’s 1st Outing in Winterball Breakdown

Higher Dose Discount “ROBBY”

My Puerto Rican Morning Routine

Content From Indios Championship

LBPRC YouTube Channel Link

ASK ME YOUR QUESTIONS


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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Terry
“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”

Watch The Video Response Here
https://youtu.be/wjZQFNYXdsU

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


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