The Robby Row Show Baseball Podcast

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Ryan
“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”

Watch The Video Response Here
https://youtu.be/1t9TdoHHvQ8

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
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The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
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https://youtube.com/c/RobbyRowland
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Twitter
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TikTok
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Podcast
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Apple Podcast
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Cody
“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?
Watch Video Response Here
https://youtu.be/szeKNzZ_x2w

Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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iHeart Radio Podcast
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If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side?

In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.

If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..
https://therobbyrowshow.com/about/



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DISCOUNT Active From 9/21 - 10/22
“ROBBY15”

1st Pair of Thieves TikTok
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2nd Pair of Thieves TikTok
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LINKS FROM PRE-ROLL

Reliever Rob Velocity Process Content
https://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_

Content w/ The GOAT AKA Pops

10/3 The Goat Catches Light Off-Speed Mound Work
https://youtu.be/05-JkNSCvm0
10/2 GOAT Returns Throwing w/ Pops on a Lighter Day
https://youtu.be/vuFeAgw7LsA


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
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Apple Podcast
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Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didn’t quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode I’ll be essentially recapping my experience from the season serving as the teams full time Pitching Coach AND Starting Pitcher. Hope you enjoy!



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Code is Active From 9/21 - 10/22 of 2022

Checkout This Pair of Thieves TikTok I Created
https://www.tiktok.com/t/ZTR5MJxd5/


LINKS MENTIONED IN THE PODCAST

Throwing Alone 1st Day Back - Reliever Rob Process
https://youtu.be/xmzN4JUv8oQ

New York Boulders Content 2022 Season
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
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https://www.instagram.com/robbyrow12/
Twitter
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Podcast
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LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle?

I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!



LINKS FROM THE EPISODE

Checkout My Mic’d Up Starts Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
View All The Content From This Season Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio

Discounted eBooks on Sale NOW!
https://therobbyrowshow.com/ebooks/
Ask Robby Row Your Questions
https://therobbyrowshow.com/ask/
Sign Up For Email List
https://therobbyrowshow.com/register-now/


MENTAL GAME SEGMENTS
https://therobbyrowshow.com/mentalgame/

Responding to The Hate + Not Fearing Failure
https://youtu.be/hMhZ9MENXUk
How To Cure The Yips
https://youtu.be/S0HM35UyS74
Self Doubt
https://youtu.be/bwljiXnyOYs
Why Are You Uncomfortable?
https://youtu.be/2aywT18jY2c
The Yips
https://youtu.be/DwZt0675KUc
Quieting The Mind
https://youtu.be/z_S6TSeVA_o
Visualization
https://youtu.be/sZCG-BV3Ufk
Bounce Back From Failure
https://youtu.be/0l_xGUPoyMs
What Are You Fearing?
https://youtu.be/NWwmvIHl3BQ
Controlling Chaos
https://youtu.be/_kLEjk8s_gc




THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/





WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
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Robbyrow12

Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics we’ll be covering in today’s episode that emphasizes Hateful Comments on Social Media AND Why We Shouldn’t Be Afraid to Fail.

TOPICS OF TODAY’S EPISODE

- Responding to Hateful Comments
- The Impact of Social Media Comments
- Don’t Be Afraid to Fail
- The Youth + Social Media
- Be Intentional w/ What You Comment
- Stick To Your Process
- Lift Others Up NOT Bring Them Down
- Making The World a Better Place

PODCAST SPONSORS
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Website
pairofthieves.com

DISCOUNT
“ROBBY15”

Checkout This Pair of Thieves TikTok I Created
https://www.tiktok.com/t/ZTR5MJxd5/



Watch The Video Podcast on YouTube
https://youtu.be/hMhZ9MENXUk



THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/





WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Robbyrow12

In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.

This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!

To checkout this episode on YouTube click this link
https://youtu.be/V7ASbq_TGX4


LINKS FROM EPISODE

Join The Harmless Discord
discord.gg/9uTpChngJb

More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/


THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Robbyrow12

Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.

Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.

Super fun episode to record and hope to do more in the near future!

THE ROBBY ROW SHOW WEBSITE

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ROBBY ROW

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show

The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy Scribner, and much more!

If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!

For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
https://therobbyrowshow.com/beardedbrains/

Click This Link to Checkout A Complete Guide To Pitching Mechanics eBook
https://therobbyrowshow.com/product/mechanics-ebook/

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https://therobbyrowshow.com/ask/

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https://therobbyrowshow.com/analysis/

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SUBSCRIBE TO MY PODCAST

The Robby Row Show Podcast
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Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

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Stitcher
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Watch this episode on YouTube
https://youtu.be/W584iLCuv0o

This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy!

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