On today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different in how they promote confidence but I want to focus on the dynamic that is lost confidence. We all know how important it is to have confidence and conviction as an athlete but do we actually know how to promote more of it? And what do we do when we don’t have it? How do we get it back? Let’s dive in.

Watch on YouTube
https://youtu.be/dK3WZ1xcFxI

More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.

For all my content pertaining to Recovery Routines
https://therobbyrowshow.com/recovery/

Episode Topics
- Decision Making
- Priorities + Sleep Management
- Actions Speak Louder Than Words
- In-Season Daily Routines
- Morning + Night Routines
- Accountability + Tracking
- Bullpen Life Can Be Rough
- Meditation + Breathing Routine
- Disconnecting


LINKS FROM THIS EPISODE

Save 30% on Whoop Membership
join.whoop.com/robby

Sleep + Fitness Trackers Review
https://therobbyrowshow.com/trackers/





WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

Watch on YouTube Here
https://youtu.be/j3Yr2-qTkrg

On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throughout my journey that can potentially help equip you in your journey. God bless!


LINKS FROM TODAY’S EPISODE

Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/

Live ABs Playlist
https://youtube.com/playlist?list=PLwO6BpMQ-ndJUENZr2BQuyHMdyJduLyux



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again another rant from ya boy on “Short Arming” lol


PODCAST SPONSORS

Pocket Path - Arm Action Trainer
https://pocketpath.myshopify.com
(Discount - “ROBBY”)
Pocket Path Product Review
https://therobbyrowshow.com/pocket-path/




WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a Starting Pitcher for all of the summer season and now having to switch roles to become a Relief Pitcher. Listen in as I discuss how things change personally and what my major points of emphasis are here in the next couple of weeks. As always, thanks for listening and God bless!

The Video Podcast can be found here
https://youtu.be/_uFQwJWrKVY

On the video podcast you’ll see the custom Dream Glove I made and you’ll also see all the pitch grips that I refer to within this episode so be sure to check it out!





PODCAST SPONSORS

Dream Glove Company
https://dreamgloveco.com
Discount - “ROBBY”
Instagram
https://instagram.com/dream_glove_co?utm_medium=copy_link



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical talk about things I did well, things I didn’t do well, and things that are going to be important to work on moving forward in my career.

As always, thank you for listening and be sure to checkout the links below! God bless!


WEBSITE PAGES

Click Here 2 Checkout The Indy Ball VLOG
https://youtube.com/playlist?list=PLwO6BpMQ-ndK9QGP3SjDCAf5Vth_TWatd

Click Here 2 Checkout Breakdowns of My Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndI7iB1gvDJPLyEmWyfh8jmH

Click This Link To ASK ME YOUR QUESTIONS
https://therobbyrowshow.com/ask/

Click Here For DISCOUNTS on Products I Use
https://therobbyrowshow.com/productdiscounts/

Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/

Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/

Click This To Learn More About ME!
https://therobbyrowshow.com/about/

Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/




WHERE YOU CAN FIND ME

Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me.

We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.

Checkout the full episode show notes for more content regarding THE STUPID YIPS

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/yips/



LINKS FROM TODAY’S EPISODE

Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. 

If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
https://therobbyrowshow.com/heenantraining/


LINKS TO CONSIDER

Bearded n The Brains Podcast Segment
therobbyrowshow.com/beardedbrains
ATP Apparel Shop
buyatpgear.com
Mechanical Analysis
https://therobbyrowshow.com/analysis/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
What To Expect w/ a Mechanical Analysis
https://therobbyrowshow.com/analysis-service-preview/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
FREE Content Library
https://therobbyrowshow.com/content-library/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Follow Me on Social Media
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
The Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
FAQ’s + Q&A’s
https://therobbyrowshow.com/faqs/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



EBOOKS AVAILABLE

eBook Page
https://therobbyrowshow.com/ebooks/
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Mobility eBook
https://therobbyrowshow.com/product/mobility-ebook/
Pitch Grip eBook
https://therobbyrowshow.com/product/pitchgripebook/
Arm Care eBook
https://therobbyrowshow.com/product/arm-care/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/





SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..

FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/

EPISODE TOPICS
* You Are A Product of Your Thoughts
* Controlling In Between The Ears
* External vs Internal
* Set Yourself Up For Success
* Embrace The Competition
* Self Identification
* What Are You Telling Yourself
* You Are Your Own Competition
* Controllable Responses
* Finding Balance in The Uncomfortable


LINKS FROM TODAY’S EPISODE

The Mental Game Content
https://therobbyrowshow.com/mentalgame/
ATP Apparel Shop
https://buyatpgear.com
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/


WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
Robbyrow12

On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.

Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
 
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/




WHERE YOU CAN FIND ME

Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

PayPal
https://paypal.me/robbyrow

Venmo
@Robbyrow12