In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at your very best each and every day. Links mentioned in this episode will be listed below! Thanks for listening!


LINKS MENTIONED IN THIS EPISODE

Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Subscribe To My YouTube
https://youtube.com/c/RobbyRowland
Click To Save $100 on 90 MPH FORMULA Remote Programming
https://therobbyrowshow.com/heenantraining/
The Robby Row Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k




FOLLOW ME ONLINE

https://therobbyrowshow.com/follow-me/


SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Full Show Notes Can Be Found
https://therobbyrowshow.com/096/

Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my recent Rapsodo Reports click the link above!

TOPICS OF TODAY’S SHOW

* Paralysis By Analysis
* Too Much Data At Times
* Finding The Balance w/ Data
* Diving into My Rapsodo Report
* 4-Seam Fastball vMov
* Curveball Spin Rate + Velo
* Cutter/Slider Optimization
* Splitter Data

View my Article on Pitch Design + Pitch Data
https://therobbyrowshow.com/pitch-design/

View Jeremy’s Article on What Makes a Pitch
https://link.medium.com/YTMuKtRbxab


HAVE A QUESTION FOR ME? CLICK HERE
https://therobbyrowshow.com/ask/


TODAY’S SPONSOR

Pitch Logic By F5 Sports
https://f5sports.net/productpage-pitchlogic-baseball
- Discount “ROBBY”

Pitch Logic Product Review
https://therobbyrowshow.com/pitch-logic/


Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56





ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



WEBSITE PAGES

Search My Site For Content
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https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/content-creation/
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/

Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love pitching. And two, I love numbers and love the process of trying to figure out all the answers. I guess it's called naturally curious. So when it has to do with baseball.. more specifically has to do with pitching.. shoot I'm all in.

HAVE A QUESTION FOR ME? CLICK HERE
https://therobbyrowshow.com/ask/


Today’s Sponsors

Pitch Logic By F5 Sports
https://f5sports.net/productpage-pitchlogic-baseball
- Discount “ROBBY”

Diamond Kinetics
http://shop.diamondkinetics.com
- Discount “ROBBY10”


PRODUCT REVIEWS

Pitch Logic By F5 Sports
https://therobbyrowshow.com/pitch-logic/
Diamond Kinetics Pitch Tracker
https://therobbyrowshow.com/diamond-kinetics/


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



WEBSITE PAGES

Register To The Robby Row Show
https://therobbyrowshow.com/register-now/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Click This Link To Contact Me
https://therobbyrowshow.com/contact/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
Discounts on Baseball Products + Tools
https://therobbyrowshow.com/productdiscounts/



FOLLOW ME ONLINE

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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
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SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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DONATIONS

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Venmo
Robbyrow12

For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw.

I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
https://therobbyrowshow.com/long-toss-program/

I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!

Today’s Sponsor - Pocket Radar

Pocket Radar Models
http://bit.ly/35tD2Hz

Pocket Radar Discount
“Robby10”

Pocket Radar Giveaway 10/2/20-10/9/20
https://www.instagram.com/p/CF2rFHOAoJC/?igshid=1whfcidwoqotr


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



WEBSITE PAGES

Register To The Robby Row Show
https://therobbyrowshow.com/register-now/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Click This Link To Contact Me
https://therobbyrowshow.com/contact/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



FOLLOW ME ONLINE

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YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



DONATIONS

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Venmo
Robbyrow12

In this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on.

I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this season.

Be sure to checkout the links below as mentioned in this podcast episode! God bless!

LINKS FROM EPISODE

My Outing Breakdowns
https://therobbyrowshow.com/outing-breakdowns/
The Robby Row Vlog
https://therobbyrowshow.com/vlog/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/

MECHANICAL BREAKDOWNS

Jacob deGrom Mechanics Breakdown
https://therobbyrowshow.com/degrommechanics/
Tyler Glasnow Mechanics Breakdown
https://therobbyrowshow.com/glasnow-mechanics/
Garret Crochett Mechanics Breakdown
https://therobbyrowshow.com/garrett-crochet/
Yu Darvish Mechanics Breakdown
https://therobbyrowshow.com/yu-darvish/
Dustin May Mechanics Breakdown
https://therobbyrowshow.com/dustin-may/


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



SPONSOR OF TODAY’S EPISODE

PROVEN4

Products
https://www.proven4.com/product-category/all-products/?ref=7&campaign=Proven4Products

DISCOUNT CODE - “ROBBY”



WEBSITE PAGES

Register To The Robby Row Show
https://therobbyrowshow.com/register-now/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Click This Link To Contact Me
https://therobbyrowshow.com/contact/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



FOLLOW ME ONLINE

Website
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Instagram
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TikTok
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YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook
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Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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Stitcher
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DONATIONS

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Venmo
Robbyrow12

We all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence?

In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.

Full Show Notes
https://therobbyrowshow.com/confidence-podcast/

I’ll include a link below so you can checkout all the pieces of content that I’ve published on the Mental Game of Baseball
https://therobbyrowshow.com/mentalgame/


NEW EBOOK

Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/

1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/

Consultations
https://therobbyrowshow.com/consultations/



PODCAST SPONSORS

Oates Specialties - Discount “Robby10”
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44

Pocket Radar - Discount “robby10”
http://bit.ly/35tD2Hz



WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



FOLLOW ME ONLINE

Instagram
https://www.instagram.com/robbyrow12/

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook
https://www.facebook.com/robbyrow12/



SUBSCRIBE TO MY PODCAST

Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it?

“The Zone”
“Flow State”
“Locked In”

All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.

In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game.

As always don’t hesitate to reach out to me with any questions, comments, or concerns. Would love to hear from you! You can reach out to me via email - [email protected]

For more content on “The Mental Game” be sure to checkout - https://therobbyrowshow.com/mentalgame/


NEW EBOOK

Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/


SPONSOR

Oates Specialties - Discount “Robby10”
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44


Who is Robby Rowland
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


FOLLOW ME ONLINE

Instagram
https://www.instagram.com/robbyrow12/

Twitter
https://twitter.com/RobbyRow_12

TikTok
http://vm.tiktok.com/fa8TCY/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook
https://www.facebook.com/robbyrow12/


SUBSCRIBE TO MY PODCAST


Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2

Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

Something that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these days and I feel a sense of responsibility to make sure I’m producing quality and valuable content to those who seek improvement. In today’s episode I will be talking about my personal journey in starting a brand and how I produce the amount of content that I do.

If you have any questions don’t hesitate to reach out! Click the link below to shoot me an email! https://therobbyrowshow.com/contact/


Content Creation Products + Equipment
https://therobbyrowshow.com/content-creation/


THE ROBBY ROW VLOG

Episodes 1-3 ARE NOW LIVE!

Website - https://therobbyrowshow.com/vlog/



SPONSORS


UMIZATO BLUE LIGHT BLOCKERS
umizato.com

Discount - “ROBBY10”



CORE CHAIR
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ROBBY ROW’S LINKS


Instagram - https://www.instagram.com/robbyrow12/

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LinkedIn - www.linkedin.com/in/robbyrow12

Facebook - https://www.facebook.com/robbyrow12/

LinkTree - https://linktr.ee/robbyrow12

PayPal - https://paypal.me/robbyrow

Whether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to perform which means we're likely to deal with doubts.. here's how I tackle self doubt. Hope you can gain something from this! Just please know that you're not alone in this battle.


How Do You Deal w/ Self Doubt
https://therobbyrowshow.com/self-doubt/


The Robby Row Show Vlog Ep. 1 "The Return"
https://youtu.be/sfYWiv8BiMA


Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/


Subscribe To My YouTube Channel
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg


Today's Sponsor - Pocket Radar

All Radars
http://bit.ly/35tD2Hz

Product Discount
“robby10”


FOLLOW ME ON THESE PLATFORMS

Instagram
https://www.instagram.com/robbyrow12/

YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

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TikTok
http://vm.tiktok.com/fa8TCY/

LinkedIn
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Facebook
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I recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this beautiful game. Hope you enjoy!

To view more content on My Journey click this link
https://therobbyrowshow.com/robby-rowland-journey/


My Website
https://therobbyrowshow.com

Mechanical Video Analysis
https://therobbyrowshow.com/pitchinganalysis/

Monthly Coaching Plans
http://therobbyrowshow.com/coaching-plans/

Robby Rowland (Host)

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