Recovery Routines - Maximize Performance By Optimizing Recovery

On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content. PODCAST TOPICS* Big Picture Recovery* How Do I Throw So Much* Earthing/Grounding Routine* Hydration is Key* Stress Adaptation* Building Resiliency* Hot + Cold Exposure* Optimizing Sleep* Importance of Nutrition* Monitoring Caffeine IntakeSHOW NOTEShttps://therobbyrowshow.com/recovery/PODCAST SPONSOR* Oates Specialties (Discount - Robby10)* Oates Specialties Unboxing VideoSleep OptimizationBulk Supplements (Discount - ROBBY)* Sleepytime Tea* L-Theanine* GABA* Melatonin* Ashwaganda Umizato Blue Light Blocking Glasses* Discount - ROBBY10WEBSITE PAGESWho is Robby Rowland?https://therobbyrowshow.com/about/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND MEWebsitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok https://vm.tiktok.com/ZMJXbN358/Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow Venmo@Robbyrow12