For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw.

I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
https://therobbyrowshow.com/long-toss-program/

I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!

Today’s Sponsor - Pocket Radar

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Pocket Radar Discount
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Pocket Radar Giveaway 10/2/20-10/9/20
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ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



WEBSITE PAGES

Register To The Robby Row Show
https://therobbyrowshow.com/register-now/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Click This Link To Contact Me
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Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
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In this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on.

I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this season.

Be sure to checkout the links below as mentioned in this podcast episode! God bless!

LINKS FROM EPISODE

My Outing Breakdowns
https://therobbyrowshow.com/outing-breakdowns/
The Robby Row Vlog
https://therobbyrowshow.com/vlog/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/

MECHANICAL BREAKDOWNS

Jacob deGrom Mechanics Breakdown
https://therobbyrowshow.com/degrommechanics/
Tyler Glasnow Mechanics Breakdown
https://therobbyrowshow.com/glasnow-mechanics/
Garret Crochett Mechanics Breakdown
https://therobbyrowshow.com/garrett-crochet/
Yu Darvish Mechanics Breakdown
https://therobbyrowshow.com/yu-darvish/
Dustin May Mechanics Breakdown
https://therobbyrowshow.com/dustin-may/


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/



SPONSOR OF TODAY’S EPISODE

PROVEN4

Products
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DISCOUNT CODE - “ROBBY”



WEBSITE PAGES

Register To The Robby Row Show
https://therobbyrowshow.com/register-now/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Click This Link To Contact Me
https://therobbyrowshow.com/contact/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



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Apple Podcast
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Spotify Podcast
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We all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence?

In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.

Full Show Notes
https://therobbyrowshow.com/confidence-podcast/

I’ll include a link below so you can checkout all the pieces of content that I’ve published on the Mental Game of Baseball
https://therobbyrowshow.com/mentalgame/


NEW EBOOK

Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/


ONLINE COACHING SERVICES

Mechanical Analysis
https://therobbyrowshow.com/analysis/

1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/

Consultations
https://therobbyrowshow.com/consultations/



PODCAST SPONSORS

Oates Specialties - Discount “Robby10”
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44

Pocket Radar - Discount “robby10”
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WEBSITE PAGES

Who is Robby Rowland?
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/



FOLLOW ME ONLINE

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Facebook
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SUBSCRIBE TO MY PODCAST

Apple Podcast
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Spotify Podcast
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iHeart Radio Podcast
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As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it?

“The Zone”
“Flow State”
“Locked In”

All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.

In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game.

As always don’t hesitate to reach out to me with any questions, comments, or concerns. Would love to hear from you! You can reach out to me via email - [email protected]

For more content on “The Mental Game” be sure to checkout - https://therobbyrowshow.com/mentalgame/


NEW EBOOK

Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/


SPONSOR

Oates Specialties - Discount “Robby10”
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Who is Robby Rowland
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/


FOLLOW ME ONLINE

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https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Facebook
https://www.facebook.com/robbyrow12/


SUBSCRIBE TO MY PODCAST


Apple Podcast
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

Something that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these days and I feel a sense of responsibility to make sure I’m producing quality and valuable content to those who seek improvement. In today’s episode I will be talking about my personal journey in starting a brand and how I produce the amount of content that I do.

If you have any questions don’t hesitate to reach out! Click the link below to shoot me an email! https://therobbyrowshow.com/contact/


Content Creation Products + Equipment
https://therobbyrowshow.com/content-creation/


THE ROBBY ROW VLOG

Episodes 1-3 ARE NOW LIVE!

Website - https://therobbyrowshow.com/vlog/



SPONSORS


UMIZATO BLUE LIGHT BLOCKERS
umizato.com

Discount - “ROBBY10”



CORE CHAIR
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ROBBY ROW’S LINKS


Instagram - https://www.instagram.com/robbyrow12/

Twitter - https://twitter.com/RobbyRow_12

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YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

LinkedIn - www.linkedin.com/in/robbyrow12

Facebook - https://www.facebook.com/robbyrow12/

LinkTree - https://linktr.ee/robbyrow12

PayPal - https://paypal.me/robbyrow

Whether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to perform which means we're likely to deal with doubts.. here's how I tackle self doubt. Hope you can gain something from this! Just please know that you're not alone in this battle.


How Do You Deal w/ Self Doubt
https://therobbyrowshow.com/self-doubt/


The Robby Row Show Vlog Ep. 1 "The Return"
https://youtu.be/sfYWiv8BiMA


Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/


Subscribe To My YouTube Channel
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg


Today's Sponsor - Pocket Radar

All Radars
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Product Discount
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FOLLOW ME ON THESE PLATFORMS

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TikTok
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LinkedIn
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Facebook
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I recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this beautiful game. Hope you enjoy!

To view more content on My Journey click this link
https://therobbyrowshow.com/robby-rowland-journey/


My Website
https://therobbyrowshow.com

Mechanical Video Analysis
https://therobbyrowshow.com/pitchinganalysis/

Monthly Coaching Plans
http://therobbyrowshow.com/coaching-plans/

Robby Rowland (Host)

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Podcast

In today’s episode I’ll be discussing the relationship between the player and the coach. A topic that I’ve been wanting to talk about for awhile now that I’m doing more things from the instruction side after having been a player for so many years. I’ll be highlighting the importance behind communication, terminology, and curiosity. For links talked about in this episode see below!

Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by many MLB teams, coaches and physical therapists.  It has many uses and will take your rice bucket workouts to a whole new level. Please use "Robby" at the checkout for an additional 10  percent off. https://www.gripedo.com




CONTENT LINKS

https://therobbyrowshow.com/velo-enhancer/
https://therobbyrowshow.com/accelerators-drivers/
https://therobbyrowshow.com/mechanical-checkpoints/


SPONSOR

Gripedo

https://www.gripedo.com
IG - @gripedotrainer
Discount - ROBBY




My Online Pitching Services

Mechanical Video Analysis
Monthly Coaching Plans
Pitch Grip Analysis



Robby Rowland (Host)

Instagram
Twitter
YouTube
Podcast

Welcome to season 6!! Been almost 3 months since my last episode but we're back! For this first episode of season 6 I just wanted to talk about where I personally am at with my baseball career and what my playing plans are moving forward. Then we'll dive into a little Q&A answering the following questions.

1) How To Determine Arm Slot
2) Best Tip For 13U Pitcher
3) Why Did I Commit To Oregon
4) Is It A Breakdown if 2-Seam is Harder Than 4-Seam
5) How To Develop Pitches w/o High Tech Equipment


I PROVIDE DAILY PITCHING INSTRUCTION CONTENT AS WELL AS REMOTE SERVICES TO HELP AID IN YOUR BASEBALL DEVELOPMENT!

LEARN HOW YOU CAN WORK WITH ME BELOW!

Click This Link To Work w/ Me
https://therobbyrowshow.com/services/

Click This Link For In-Person Pitching Lessons
https://therobbyrowshow.com/pitching-lessons/

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https://therobbyrowshow.com/pitchinganalysis/

Discounts on Baseball Products + Tools
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Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/

Click this link to discover who I am
https://therobbyrowshow.com/about/

Click this link to Contact Me
https://therobbyrowshow.com/contact/

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SUBSCRIBE TO MY PODCAST


Apple Podcast
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg

iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/

In episode 95 of The Robby Row Show Podcast I am joined by owner and founder of Trosky Baseball, Nate Trosky. Such a great episode for you guys today as Nate dives into so many concepts that you could benefit from incorporating in your own personal baseball development. Be sure to checkout what Nate’s got going on over at his website https://troskybaseball.com


TOPICS

* Video Evolution
* Micro Managing
* Athleticism
* Simplicity
* Acronyms
* Fear Nothing
* Mental Game
* Mental Training
* Breathing
* Mantras
* The Mind Sequence
* Flow State
* Cold Showers For What
* And more!



Click Here to Watch on YouTube
https://youtu.be/yEfpLXU5gG4


PODCAST SPONSORS

OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*

POCKET RADAR
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Discount - “robby10”


Click this link to work with me online
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Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/

Partnerships + Discount Codes
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WEBSITE LINKS

Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

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https://therobbyrowshow.com/content-creation/

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Book Mechanical Analysis
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FOLLOW ME ONLINE


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