For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw.

I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
https://therobbyrowshow.com/long-toss-program/

I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!

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