In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting.
This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades.
Should I have her on the Pod more often 🤔

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⏱️ Episode Timestamps + Topics 👇

01:12 – 03:30
Awkward beginnings + filler words
• Why filler words exist
• Learning to be okay with silence 

03:30 – 08:00
Communication, pace, and clarity
• Slowing down how you speak
• Engagement vs filler words

08:00 – 10:30
Creating content without a script
• Off-the-cuff content vs structure
• How filler words creep in
• Adapting to new environments 

10:30 – 13:30
Authenticity on social media
• Losing personality in “serious” content
• Algorithm pressure and retention
• Feeling boxed into one content style 

13:30 – 18:00
Excitement, novelty, and creativity
• Why newness fuels authenticity for me
• Consistency vs variety
• Being energized by learning something new 

18:00 – 21:30
Morgan’s 2026 goals
• Consistency as an identity
• How perfectionism blocks action
• Letting yourself be bad before getting better 

21:30 – 25:00
Routines, mornings, and accountability
• Why the morning sets the tone for the day
• Phone placement and discipline
• Setting yourself up for success 

25:00 – 28:30
Consistency and self-trust
• Keeping promises to yourself
• How inconsistency affects identity
• Truth, honesty, and self-respect 

28:30 – 31:30
Peaks, valleys, and emotional regulation 
• “Worst roller coaster ride possible” metaphor
• Limiting emotional extremes
• Controlling what you can control 

31:30 – 35:30
Rediscovering joy after burnout
• Losing love for the game
• Stepping away to reconnect
• Childlike joy vs outcome-based identity 

35:30 – 38:30
Athlete parallels + future conversations
• Similar struggles across different sports
• Body, consistency, and enjoyment
• Teasing a deeper dive into Morgan’s journey 

38:30 – 40:06
Wrap-up
• Reflections, gratitude, and future episodes
• Newsletter shoutout
• Closing thoughts

🔗 Links & Resources
🎬 YouTube - Top 10 Gift Guide for Pitchers
Click HERE to checkout the Newsletter Morgan Created
Click Here For DISCOUNTS on Products I Use
Click HERE To View The Content Equipment I Use
Click HERE To Learn More About ME!
Click HERE to Checkout My Pitching Development eBooks