Teena and Caitlin shared personal stories and professional insights on their experiences of organisation and self care. From the pressures of matching conventional expectations to the quest for effective coping mechanisms, they explore how Autistic folks and ADHDers navigate life differently. Discover the importance of tailored organisational strategies and personalising your self care routine to manage sensory inputs and maintain mental and physical health.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth