This week James, Sam & I take a break and let the girls takeover.

Kelly hosts a fantastic episode of debate between herself, Clare, Katie and Nadia - all strong marathon runners with strong opinions to match!

The usual format of discussing the previous week's training, workout and then moving on the specific topics relating to being a woman in the running world.

We hope you enjoy - any questions for next week or if you do the prescribed workout - please let us know via the Strava group, Facebook or Instagram.

Cheers,

James, John, Kelly & Sam
With Clare, Katie & Nadia

(PS - Clare offers some fantastic vegan recipes on Instagram - check her out: clareplantpowered